keto diet consume a diet that is low in carbohydrates and protein b

 

The fact that you have landed on this page today to find the best keto salmon recipe implies that stanyarhouse.com you must already be following or want to follow a keto diet. The basic principle behind the keto diet is to use the fat in the body for getting energy by converting the fat into ketones. The liver produces the ketones chemicals when the intake levels of carbohydrates and glucose are low.

Those who follow a keto diet consume a diet that is low in carbohydrates and protein but high in fat. As the glucose intake is less, the body goes into a metabolic theamericanbuzz.com state of ketosis technotoday.org . In simple words, it starts producing ketones by using the fat obtained from food as well as the fat stored inside the body.

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